Mindfulness allows you to live in the moment, to accept it without judgment and to draw attention to your situation. You become more aware of your body, your thoughts, and the world around you. It is a simple technique with a big impact on your health and well-being. A Lifestyle Change with Big Impact Mindfulness...
Drinking tea tastes good but it also has a number of health benefits. Better yet, tea comes in so many varieties. Black teas, herbal teas, oolong teas, pu’erh teas, white teas, and more. Green tea, however, packs the biggest health punch and may even help you live longer. The Many Benefits of Green Tea Drinking...
The Mediterranean diet not only tastes good, it comes with a lot of health benefits. Your doctor may encourage you to give it a try if you have or are at risk for heart disease. To be honest, it’s good for everyone for so many reasons. What parts of the diet could you incorporate into...
I have a pre-existing medical condition. If you are a woman, you do too. A woman of reproductive age could need maternity care. If a woman is pregnant or has given birth to a child, she is at risk for postpartum complications, both short- and long-term. Anyone who’s had a C-section could have scar tissue...
Exercise can be a great mood booster but it’s not going to be a cure all for your weight. Your diet will always play a part. An hour of exercise can be wiped out by a “run” to the nearest fast food joint. That said, regular exercise can affect how well your metabolism works. It’s...
Erectile dysfunction affects 30-50% of men between 40 and 70 years old. You can blame age, cardiovascular disease, obesity, and smoking for most cases. Psychological issues account for about 20% of them. Find out what other medical conditions and lifestyle habits can contribute to erectile dysfunction. It is important to identify and treat these conditions...
We all know Vitamin D is important for bone health. It may play a role in a number of other medical conditions too. Low vitamin D levels have been associated with conditions like COPD, hypertension, migraine headaches, and Parkinson’s disease. Despite this, there has been a lot of controversy regarding the effectiveness of vitamin D...
